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19th March 2020
COVID-19: How staying hydrated boosts your body's first line of defence against the novel coronavirus
Staying as healthy as possible is one of the few preventive measures for COVID-19. Drinking enough water is extremely important to keep your body healthy, and reduce the risk of infections.
13th March 2020
Zero-calorie drinks ... the truth
When you drink that diet soda, your brain is tricked by the sweetness and signals your pancreas to produce insulin to deal with anticipated sugar, but then no sugar arrives, it confuses your body and disrupts its metabolic process and leaves you craving for sugar more than before.