1st May 2019
This Is What Happens To Your Body If You Drink A Fizzy Drink Every Day
Do you like fizzy drinks? Watch out for the effects if you drink them every day…
Getting a can of pop from a vending machine or ordering one off the menu when you’re out for lunch may seem pretty harmless but it can be quite dangerous if you do it every day.
Sugary drinks are dangerous for your health
Harvard University has revealed that drinking one of two cans of soda, fruit juice or energy drink a day considerably increases your risks of premature death, cancer, obesity or strokes. What is especially terrifying to hear is this risk is said to be twice as high for women as it is for men.
In fact, these drinks have lots of calories in them and no actual nutritional value.
What about diet drinks?
Diet drinks that don’t contain sugar contain sweeteners such as aspartame or sucralose. They are sweeter and so are used in smaller quantities and don’t contain calories or effect your blood glucose levels. However, the risk of developing diabetes is just as high as with ‘normal’ drinks. These products stop you from feeling full as easily and make you want to eat more and more sugary foods. Once again though, this does differ from person to person depending on their metabolism.
To conclude, the dangers associated with sugary drinks lie with how often you drink them rather than the actual product itself. It is better to drink a sugary drink every so often rather than every day. Instead, opt for water, homemade juices or sparkling water.
28th January 2019
Mad About Harry | Help Harry Banks fight Neuroblastoma
30th August 2018
Energy Drink Ban
7th May 2019
Damning proof there’s no such thing as a ‘healthy’ fizzy drink!
12th February 2019
How to get rid of visceral fat: One drink you should avoid to reduce the harmful belly fat
29th January 2019
Massive Study links Aspartame to Major Problems
15th February 2019
Drinking just two cans of sugar-free diet drinks a day increases your chance of heart attack or stroke by a THIRD
2nd October 2018
Ditch the Diet Coke
26th November 2018
Diabetes UK charity is slammed for signing £500,000 'blood money' deal
29th April 2019
Fitness Facts: Hydration
13th August 2018
War On Sugar!